越來越多人追求健康，飲食上都會多選擇對身體有益的食物或飲食方式。火鍋/打邊爐食物通常都被認為會令身體致肥╴不過一個日本節目《健康原因講多D》就曾指出，原來有一種打邊爐受歡迎的食物反而有助減肥！
日本節目《健康原因講多D》請來馬渕知子醫生，解釋一種打邊爐受歡迎的食物有助減肥的原因，而這種食物就是金菇。
馬渕知子醫生指金菇含有菇類甲殼素，這種營養素有助抑制吸收糖分，並將其排出體外。菇類甲殼素會在糖分周圍形成一層膜，防止腸道吸收過多糖分。
另一方面，根據日本一項研究指出，連續八個星期吸收金菇亞麻油酸，內臟脂肪減少約20％。由於金菇內的金菇亞麻油酸有助增強人體內的腎上線素，而腎上線素正是分解及燃燒脂肪的關鍵。專家提醒多吃金菇同時維持運動的習慣，減肥效果會更好。
馬渕知子醫生亦公開一個容易吸收更多金菇亞麻油酸的進食方法，就是將金菇變成金菇冰。先將金菇打碎，然後煮一會兒，放涼後放入冰格冷凍，就完成。由於低溫會破壞金菇的細胞壁，釋放更多菇亞麻油酸。
來源︰健康原因講多D
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