近年越來越多人關注內臟脂肪，原來內臟脂肪比皮下脂肪對身體的影響更大！由於它與第二型糖尿病、胰島素阻抗、心臟病及癌症等疾病有關係，所以不容忽視。2位香港營養師就於instagram分享如何分辨自己屬內臟脂肪多還是皮下脂肪多，以及教授3個方法清除內臟脂肪。
什麼是內臟脂肪？
皮下脂肪屬於平日我們看到及捏到的脂肪，而內臟脂肪是堆積在腹腔並包裹內臟的脂肪。超重、高體脂、蘋果型肥胖人士(腰腹贅肉多)、瘦胖子(Skinny Fat)的人屬內臟脂肪多，而內臟脂肪會令胰島素阻抗性提高，血糖控制差，導致血脂肪升高，引起身體毛病。
清除內臟脂肪方法一︰有氧運動HIIT
有研究指出，於不同類型的運動比較下，中度至高強度的有氧運動最有效減少內臟脂肪，而且維持8-12個星期做HIIT，可以顯著減低全身總脂肪及腹部內臟脂肪。
清除內臟脂肪方法二︰充足睡眠
根據美國史丹佛大學研究，睡眠少於5個小時罹患脂肪肝風險高45%，而平均睡眠時間有7-8小時的人，內臟脂肪減少26%。
清除內臟脂肪方法三︰多吃益生菌
有日本研究表明210名健康成年人在12週的時間內服用加氏乳桿菌，內臟脂肪下降8.5%。多吃含益生菌的食物，包括無糖希臘乳酪、納豆、泡菜、紅茶菌等，可以改善內臟脂肪。
資料授權轉載︰greenutss
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